The Biochemistry of Happiness
LAUGHTER IS THE BEST MEDICINE and Teena Miller is here to show you how Laughter Exercises can improve your health and BOOST your Immune system. It is a benefit to her and helps to keep her on the Planet! Make it a benefit for Yourself!
What is Laughter Yoga?
"What soap is to the body, laughter is to the soul." --Yiddish Proverb
Laughter Yoga is a mild physical technique involving a blend of playful, empowering and tension-releasing laughter and breathing exercises. Simple, structured and based on the philosophy of ENACTING JOYFULNESS, these exercises can be done in any environment and in any clothes. Companies and Health Care Centers that have brought Laughter Yoga Teachers to the workplace describe the impact as REVOLUTIONARY. This is impressive given that a typical program consists of weekly sessions only lasting 20 to 30 minutes.
Teena brings Laughing Heart Connection to three counties (Solano, Napa, and San Francisco) and teaches to over 200 individuals on a weekly basis!!! Please contact Teena for future speaking engagements!
"If you have not practiced laughter yoga with Teena Miller of Vallejo, CA, you are missing out on a real treat. Recently, my Rotary club had a laughter yoga session with Teena. Teena shared her inspiring life story with us and led us in several laughter yoga exercises. It was a breath of fresh air. I had never seen my fellow Rotarians laugh like that before. More importantly, I saw the stress melt away from their faces. If you have an opportunity to work with Teena, take it. It will do your heart good."
-- Mister Phillips, Esq., President, Rotary Club of Pinole, Inc
From the Laughter Shop:
A Laughter Yoga CD full of exercises specifically for commuters, traveling families, and drivers in need of some heart-lifting laughter!
"One thing I really liked about this CD was the large number of genuine laughs contained within. Teena didn't just make me smile or chuckle but she got me to laugh out loud quite often. Entertaining and great for all ages. My nephew loved it and laughed out loud constantly!"
-- Administrator of an SNF in San Francisco,CA
To order my new DVD, please send a check made out to Moving-Mountains-Now for $20.00. Includes shipping, handling, & tax within the USA. Mail check to:
216 Sandy Neck Way,
Vallejo, CA 94591
Or, buy the DVD using Paypal. Be sure to include your shipping address.
Here is one of the many exercises from the DVD, Shaking The Paint.
Laughter Yoga is a comprehensive management tool that can do the following:
- Boosts morale and motivates groups, teams, and families.
- Reduces tension, frustration, anger, and burnout.
- Helps people build resilience in the face of change.
- Combats depression, anxiety and psychosomatic disorders.
- Strengthens the immune system.
- Stimulates creative problem solving.
- Keeps everyday hassles and problems in perspective.
- Sustains positive attitudes on the job and at home.
- Creates a happy and joyous atmosphere for all participants.
- Lowers blood pressure and helps with sleep deprivation issues.
by Teena Miller - SolanoFIT Magazine - September/October 2011
First of all, let me begin by stating that breast cancer covers a wide spectrum of women who cannot all be painted by one pink brush. A woman's career path, her education, motherhood (for some, not for all), and her relationships all vary dramatically at different life stages. Throw in cultural and religious differences, plus sexual orientation and her ethnicity, and it all adds up to a very complicated life experience. Download the PDF | Read online (p. 39)
Laugh Yourself Young
by Teena Miller - SolanoFiT Magazine - July/August 2011
To be healthy, wealthy, and wise is everyone's dream. Throw in the magic potion of a Fountain of Youth elixir, and the human race will beat your door down to purchase it in a bottle. I have something that doesn't cost you a penny. As long as you can laugh, then you can do Laughter Yoga! Download the PDF | Read Online (p. 38)