The Biochemistry of Happiness
LAUGHTER IS THE BEST MEDICINE and Teena Miller is here to show you how Laughter Exercises can improve your health and BOOST your Immune system. It is a benefit to her and helps to keep her on the Planet! Make it a benefit for Yourself!
What is Laughter Yoga?
"What soap is to the body, laughter is to the soul." --Yiddish Proverb
Laughter Yoga is a mild physical technique involving a blend of playful, empowering and tension-releasing laughter and breathing exercises. Simple, structured and based on the philosophy of ENACTING JOYFULNESS, these exercises can be done in any environment and in any clothes. Companies and Health Care Centers that have brought Laughter Yoga Teachers to the workplace describe the impact as REVOLUTIONARY. This is impressive given that a typical program consists of weekly sessions only lasting 20 to 30 minutes.
Teena brings Laughing Heart Connection to three counties (Solano, Napa, and San Francisco) and teaches to over 200 individuals on a weekly basis!!! Please contact Teena for future speaking engagements!
"If you have not practiced laughter yoga with Teena Miller of Vallejo, CA, you are missing out on a real treat. Recently, my Rotary club had a laughter yoga session with Teena. Teena shared her inspiring life story with us and led us in several laughter yoga exercises. It was a breath of fresh air. I had never seen my fellow Rotarians laugh like that before. More importantly, I saw the stress melt away from their faces. If you have an opportunity to work with Teena, take it. It will do your heart good."
-- Mister Phillips, Esq., President, Rotary Club of Pinole, Inc
Certification in Laughter Yoga!
Weekend Training @ Emeritus
Learn how to lead others to laugh their stress away with conscious laughter! Earn a certification in Laughter Yoga, qualifying you to teach Laughter Yoga classes for health & well-being. Training provided by Teena Miller, CLYT
Certified Laughter Yoga Leader Training Dates for 2014
When: May 17th & 18th
Time: 10am to 5pm
Where: 2261 Tuolumne Street, Vallejo, CA 94589
in the Emeritus Conference Room on the 1st Floor.
Contact: Teena Miller, CLYT at Teenateach@comcast.net to sign up
Click here for a printable registration form
Teena Miller Comes up Big in Helping People with Laughter
by Rich Freedman
Teena's work is featured in a recent article by Richard Freedman in the Vallejo Times Herald! Click here to read it online. Teena: "Richard Freedman did an excellent job of describing what I do. Thank you so much, Richard!"
Try Some Laughter to Chase Away Stress
by Susan Winlow
An article written on Teena's Laughter Therapy class @ the Suisun Library on Pintail Drive in the Fairfield Daily Republic newspaper
by Teena Miller - SolanoFIT Magazine - September/October 2011
First of all, let me begin by stating that breast cancer covers a wide spectrum of women who cannot all be painted by one pink brush. A woman's career path, her education, motherhood (for some, not for all), and her relationships all vary dramatically at different life stages. Throw in cultural and religious differences, plus sexual orientation and her ethnicity, and it all adds up to a very complicated life experience. Download the PDF | Read online (p. 39)
Laugh Yourself Young
by Teena Miller - SolanoFiT Magazine - July/August 2011
To be healthy, wealthy, and wise is everyone's dream. Throw in the magic potion of a Fountain of Youth elixir, and the human race will beat your door down to purchase it in a bottle. I have something that doesn't cost you a penny. As long as you can laugh, then you can do Laughter Yoga! Download the PDF | Read Online (p. 38)